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Visit our online workout site for fitness programs you can do from the comfort of your home!
We hope you can join us on March 11th for our 3rd Annual Kettlebell Swing a Thon! Please sign up HERE or email email@example.com for more information. You do NOT need to be a member to join in the fun!! Please help our community raise money for Casey Cares and enhance the lives of critically ill children!
Here are just a few of our success stories
Ready to add your own success story? Start your transformation today! →
Is Your Constant Quest for Fat Loss Sabotaging Your Happiness?
Going down the endless wormhole of diets, gym memberships and classes geared towards 23 year olds is NOT the answer.
Restore a youthful, confident body using the 39 minute workout system….geared to “real” women and men just like you.
Three Simple Steps to Success
There are three simple steps to the 39 Minute Workout system.
1- Work smarter, not harder
2- Learn and Follow the Primitive Nourishment Plan
3- Support and Accountability—at the pace YOU can handle
In just 39 minutes, you’ll get everything you need. The best butt lifting, fat burning, tummy tightening workout you’ve ever had.
Build a firm, lifted backside with the kettelbell swing and other complimentary moves. ALL of our clients rave about the changes they see in their butt in just 30 days. Firmer, smaller and more lifted. That’s what I’m talking about!
Where did your belly go? We’ll help you find it. It’s there somewhere, but if you’re like most of our clients, it’s hidden. Weak abs, swelling in your gutt, and a layer of fat ALL make it tough to see those sexy abs. And it’s even tougher to fit into your sexy, skinny pants.
We will help you fix all that. A mixture of intense and fun interval cardio to burn fat in the least amount of time. Then strength work with the “right” weight for you to build lean, sexy muscle…the key to a hot, fat burning metabolism.
We will teach you to work smart, lift safely, lift the right weights, and use the best movements that are PROVEN to build a strong, sexy core, butt and shoulders!
We’ve taken time here to answer a wide variety of questions from all three services we offer.
If there’s any questions we missed here, please feel free to call us at 888-838-9226.
What is a kettlebell?
Developed over 200 years ago in Russia, the kettlebell is an extremely effective tool. The way you use it in class is nothing like any other exercise. The movements are such that you get both cardio and strength. Usually you can only achieve both of those goals by participating in full-contact sports like wrestling or intense swimming.
Kettlebells are unlike modern workouts with machines and free weights. Machines and most free-weight exercises are based on muscle isolation. This will give the muscle a “pump”, which is great if you’re a body builder, but not if you’re just trying to lose weight and move better.
Why '39 Minute Workout'?
The reason we call it 39 Minute Workout is because it’s fast, fun, and effective. Kettlebells are the perfect tool for that goal.
With kettlebells, we move the way the body is meant to move. They mimic athletic movements, like running, picking up heavy things, getting up and down off the floor and so on. You will look better and move better very quickly by using them, because they’re extremely efficient.
Are kettlebells bad for my back?
Let me emphatically say, NO! kettlebells are one of the single best tools to improve your back. Now if you have a slipped disc or severe scoliosis, that may be another issue. But most people’s back pain has far more to do with how they move than an actual injury. Most back pain is from a weak core, tight muscles, or poor movement patterns. Kettlebells done CORRECTLY will eliminate all those issues.
I’ve had a ton of people come to us with a history of back problems. I was one of them. Knock on wood (or just swing a kettlebell), I haven’t had an issue with my back ONCE since I started using them four years ago. And before that, I hurt my low back at least twice a year to the point that it was painful to walk.
If you have a history of back problems, please do come talk with us. We have a Physical Therapist who works closely with us (Kelly Sykes at Touchstone Therapy) who can help evaluate your readiness for class. If he feels that you aren’t ready for training with us, he can put together a treatment program to get your back (shoulder, knee, etc.) healed and ready to exercise again.
I will tell you that some doctors, out of ignorance, will look at the kettlebell swing and tell you it’s dangerous. It is as dangerous as picking up a kleenex off the ground. Do it with your spine in the wrong position, and you will likely get hurt. Learn to pick things up right, and you’ll probably never have an issue again. It has nothing to do with the weight, it’s all about form.
Can I lose weight with kettlebells alone?
Very few people will lose weight with working out alone. Men are more likely to experience weight loss with kettlebells and less dietary changes. Most women have to couple good nutrition with your workouts to see big progress. That’s why we’ve put together so much nutrition support and accountability to help you reach your goal.
Having said that, you can and will see changes in your body in the first month that will be far more impressive than diet alone. Our clients report seeing rapid changes in their core, butt, and overall firmness of their body. Many people even drop sizes before they see changes on the scale. This is why putting together good eating with our 39 Minute Workout brings fabulous changes.