If you know how to view getting healthy with a winning attitude, each time you try a diet is another chance to go deeper. In this blog…I’m going to teach you a much more healthy approach to your next diet or program you take on.read more
We had an issue with a client last week where she was using a fitness tracker app to assess her calories. She loaded in her weight and her desired goal, then BAM!!! They generate her calories per day. But There is a huge issue with this, and I’ll explain why you should be careful trusting what any app tells you!read more
Have you felt a little “FUNKY” with the start of spring? You’re not alone. Here’s some wisdom on our current season and how to get back into the groove.read more
That little thing called INSPIRATION can be a bit of a trap.
There’s no question our life feels more exciting, and we get more done, when we feel inspired. But let’s be honest, sometimes it just goes bye-bye.
I’ve been at one of those points in my life the last two weeks. I’m not totally sure why, but I can feel that the inspiration has left me for dead recently. For the rest of this blog, and to learn the top 3 tools to reclaim inspiration…read the full blog…read more
Motivation is CRAP- How to Tackle Hesitation and Build the Health You Desireread more
🚚Tips from the Truck–> The Law of 11:1…which one do YOU allow to win?
PLUS some “nutrition hacks” that will instantly get you back on track after a bad day or weekend of splurging!read more
Are you sick of always looking for the next great book, trainer, solution to your problems? 👉STOP Working on Yourself- ending the addiction to self-improvementread more
Kettlebells for a Strong Core–> The Top 5 Ab moves you’re probably not using (and should)read more
There’s an art to building an effective workout. If you’ve struggled with feeling unfocused or unproductive in the gym before, this blog is for you!
I thought I’d teach you my Insider Secrets as to how I build the perfect workout for clients…and how YOU can do the same.
I literally follow this same basic structure whether I want to workout for 10 minutes in a hotel room, 39 minutes in our program, or I have an hour to blow at work and just want to have fun. And yes, I do workout “just for fun!” Check out this blog and see discover how you can build the most effective, time-efficient workout.read more
Let’s talk about my Cruise, how I didn’t gain a pound, why spending thanksgiving eating from a taco truck is cool, and the crazy stuff I saw in the cruise gymread more
We put a lot of stress on being productive, getting stuff done! And look, there’s nothing wrong with productivity…assuming what you’re getting done is actually in line with what you value most. I want you to take a look at your day so far. Were have your activities helped you create better health, get important things done at work, or connect with and have quality time with loved one? If not, then chances are you are just reacting to distractions and getting busy-work done. In this blog I’ll show you exactly how I helped one client in her quest to identify what mattered most and act on it!read more
When I see people struggle to make nutrition changes, it boils down to three primary reasons. And my bet is that you struggle with at least one of them, if not all three. Once you know the challenge you’re actually facing and can boil it down to a clear issue, you can create the right solution. In this video blog I will show you the top 3 reasons people don’t make necessary nutrition changes and how to fix each one.read more
Want to know the best way to firm, reshape and strengthen your booty? There are a lot of silly exercises out there I see people doing. I’ll teach you what they are, and what you should replace them with to get far better results!read more