Are you done with putting your body on the back burner?


Ready to flip the script and finally experience a



The Kettlebell Breakthrough Challenge is a 4 week program that helps real men and women shatter their limitations.


If you are finding it harder to make time for you than ever before, this program is for you…


If you are looking for a positive program that will help you feel more confident and empowered…


If you are looking to firm up and break through your fitness plateau…


The Kettlebell Breakthrough Bootcamp is RIGHT for you!

I will personally teach you the system I’ve developed a over the last 12 years from working in the health and fitness industry. I’ve helped thousands of men and women including:

  • Fitness nuts who love being challenged.
  • Beginners to the fitness world who want to learn the most effective and efficient workout.
  • Women working towards their pre-baby body.
  • Women in their menopausal years.
  • Men who haven’t worked out or played sports in years who want to get their body back.
  • And people over 55 looking to stay strong and lean for a more enjoyable retirement

Yes, I'm ready for my Breakthrough!

Click HERE to apply!


My dad saw me walking across the lawn recently and didn’t know it was me!

It means so much to me to not only look better but feel better than ever before.  I’m off all medications, I’m fit and I feel great!

DIana Ryan, 43

39 Minute Workout Client


He didn’t ask me to change my whole life, waste time counting calories and I wasn’t spending half my time in the gym.  The workouts are fast and fun, and I love the feeling of community.

Jessica Rice, 26

39 Minute Workout Client

Here’s exactly what you’ll get in the

4 Week Breakthrough Challenge:


Unlimited small-group kettlebell workouts (and an orientation to teach you the beginner moves)


A kick-off meeting with nutrition support and details on how to use the program


Access to a private Facebook group with live talks and coaching


One FREE 45 minute goal session consult with me directly


The Foundational Movement Training series- I’ll teach you the foundation of all athletic movement in short videos/workshops. This will help anyone of any athletic or fitness level easily take a massive jump in your personal fitness. 

Kick-off date for the program is March 6th at 730pm …but if you can’t make it, the meeting will be recorded and sent to you.

Full Schedule of Classes:

Monday- 6am, 645am, 930am, 1030am, 445pm, 545pm, 645pm

Tuesday- 10am, 445pm, 545pm, 645pm

Wednesday- 6am, 645am, 930am, 1030am, 445pm, 545pm, 645pm

Thursday- 6am, 10am, 445pm, 545pm, 645pm

Friday- 6am, 645am, 930am, 1030am, 445pm

Saturday- 730am, 830am, 930am

Remember, you get unlimited small-group kettlebell workouts so you can come to as many classes as you want.

Our Location

Taylor Village Center 8001 Hillsborough Rd, Ellicott City, MD 21043

39 Minute Workout Headquarters

8001 Hillsborough Rd, Ellicott City, MD 21043, USA

The program is just $49, and we’re capping membership at 15 members.

Click HERE to Save Your Spot