I Used to Hate my “big arms” and boxy frame

I Used to Hate my “big arms” and boxy frame

Genes are a funny thing. I can identify things about me and my personality and point directly to whom I inherited it from – from my feet to my stubbornness to my build. I was “lucky” enough to inherit my dads figure- great if I had been a football player (except...
The Good and Bad of the Fitbit Era

The Good and Bad of the Fitbit Era

Good or bad? Is the Fitbit leading to a more health-conscious generation…or is it just one more cute piece of technology that costs money? The verdict is not out yet as to whether the Fitbit is leading people to be more active in a meaningful way- fat loss, stronger...
A Ticking Time-Bomb

A Ticking Time-Bomb

Are you Weak AND tight Sound weird? In my experience, this is the single most prolific and dangerous set of symptoms. Most men and women I meet don’t even realize they’re a ticking time-bomb for injury and poor aging because of those two words. Years of not working...