This is the best workout you can get incorporating strength and cardio in a friendly and supportive community! There is no judgement! Regardless of how out of shape you "think" you are, you will disco...
Read MoreThe prospect of joining another big gym is uninspiring! The boring routines with no motivation; the lack of structure and results are FRUSTRATING.
They all add up to one conclusion…the gym isn’t working!!!
At 39 Minute Workout, we offer hard working men and women from across Ellicott City, Columbia, Catonsville, and beyond a system that provides results. We offer effective workouts backed with accountability and support, nutrition coaching that gives you options, acupuncture to keep your mind and body working together, and Cryoskin treatments to help tone and sculpt your body after you put in the work! And like our name says, you'll get your workouts done in under an hour every time. We set you up to burn fat effectively and efficiently so you don't have to spend hours doing cardio that leads to nowhere.
All you need to do is check out our huge schedule of classes, pick 2-4 times you’ll commit to, and get working. Along the way our team will be teaching you our 39 Minute Workout nutrition system AND a progression of kettlebell skills that will constantly keep you burning fat. You’ll be impressed with your results in just the first 30 days. Most clients report losing inches, up to 2lbs per week and firming up in a matter of weeks.
If you're ready to get started, just fill out the short form on your screen! We'll sign you up for a trial, sit down for a health consult, and show you how you can start seeing results sooner.
Learn About How 39 Minute Workout Can Help You
Our team at 39 Minute Workout is committed to helping you achieve your goals. Starting from your very first day of training, our coaches will help you lose weight, build muscle, and become your ideal self.
We're not keeping secrets. When you train with us here in Ellicott City, we'll help you understand how your body works and the facts behind nutritional guidelines so that you can get the best results possible.
Become your best self! Our team at 39 Minute Workout is on a mission to help ordinary men and women from all around Ellicott City, Columbia, and surrounding areas experience a life-changing transformation.
If you don't believe that our unique approach to personal training and general fitness really works, check out our testimonials. Our compassionate, professional coaches have touched hundreds of lives. Yours could be next!
This is the best workout you can get incorporating strength and cardio in a friendly and supportive community! There is no judgement! Regardless of how out of shape you "think" you are, you will discover strength you never knew you had while making great friends!
39 Minute workout. Probably the best thing that happened to me during the pandemic. I came across them while they were working-out in the parking lot during summer mornings due to the pandemic restrictions. I wanted to try them and joined 39-minute workout with a trail membership, and now it has been 9 months and I am still with them. I certainly lost pounds and few inches during this time, but I gained a lot of strength and self-confidence, I am more active and healthier now. I would say this is the best $$$ I spent on my health ever. Their workouts are great and not at all intimidating and the trainers are the best. They make you feel welcome and motivate you in every step of the process and help you learn new skills as you progress. I typically visit 3 classes per week and the results that you achieve with just three 39-minute workouts are awesome.
Another best part is the knowledge and information they share in their “Nutrition groups”. They support you by educating on how to make your meal nutritious and healthier rather than talking about calories.
They maintain all the COVID precautions and follow the guidelines, they also provide online classes and ad-hoc streaming options.
Great combination of cardio and strength training! Different workouts each time so you never get bored! Fabulous, motivating community!