Join Us For the Best Small Group Training in Ellicott City

This is the best workout you can get incorporating strength and cardio in a friendly and supportive community! There is no judgement! Regardless of how out of shape you "think" you are, you will discover strength you never knew you had while making great friends!

39 Minute workout. Probably the best thing that happened to me during the pandemic. I came across them while they were working-out in the parking lot during summer mornings due to the pandemic restrictions. I wanted to try them and joined 39-minute workout with a trail membership, and now it has been 9 months and I am still with them.  I certainly lost pounds and few inches during this time, but I gained a lot of strength and self-confidence, I am more active and healthier now. I would say this is the best $$$ I spent on my health ever. Their workouts are great and not at all intimidating and the trainers are the best. They make you feel welcome and motivate you in every step of the process and help you learn new skills as you progress. I typically visit 3 classes per week and the results that you achieve with just three 39-minute workouts are awesome.

Another best part is the knowledge and information they share in their “Nutrition groups”. They support you by educating on how to make your meal nutritious and healthier rather than talking about calories.

They maintain all the COVID precautions and follow the guidelines, they also provide online classes and ad-hoc streaming options.

Great combination of cardio and strength training! Different workouts each time so you never get bored! Fabulous, motivating community!