Podcast: Finding Your Fitness Spark

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Whether you are working out currently or haven't been to a gym in years, finding your spark can be a challenge. We can be rolling. Doing the right stuff, and then suddenly, we're bored and falling off the wagon. We also have an amazing way of forgetting that our health actually matters. I've seen clients have amazing success, only to forget why they did the work, convince themselves it doesn't matter, and then stop. Finding your fitness spark is something that will get you off the couch and get started. It's also something you have to keep returning to if you want to maintain your health for years to come! We'll tell you how in today's Podcast... https://the39minutepodcast.podbean.com/e/finding-your-fitness-spark/

Dedicated to your health,

David Beares

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Christine Dinora Cunningham

This is the best workout you can get incorporating strength and cardio in a friendly and supportive community! There is no judgement! Regardless of how out of shape you "think" you are, you will discover strength you never knew you had while making great friends!

Pavan Kumar

39 Minute workout. Probably the best thing that happened to me during the pandemic. I came across them while they were working-out in the parking lot during summer mornings due to the pandemic restrictions. I wanted to try them and joined 39-minute workout with a trail membership, and now it has been 9 months and I am still with them. I certainly lost pounds and few inches during this time, but I gained a lot of strength and self-confidence, I am more active and healthier now. I would say this is the best $$$ I spent on my health ever. Their workouts are great and not at all intimidating and the trainers are the best. They make you feel welcome and motivate you in every step of the process and help you learn new skills as you progress. I typically visit 3 classes per week and the results that you achieve with just three 39-minute workouts are awesome.

Another best part is the knowledge and information they share in their “Nutrition groups”. They support you by educating on how to make your meal nutritious and healthier rather than talking about calories.

They maintain all the COVID precautions and follow the guidelines, they also provide online classes and ad-hoc streaming options.

Beth Sharbaugh McDonald

Great combination of cardio and strength training! Different workouts each time so you never get bored! Fabulous, motivating community!

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By providing your number you consent to receive marketing/promotional/notification messages from 39 Minute Workout. Opt-out anytime by replying STOP. Msg & Data rates may apply.