8001 Hillsborough Rd, Ellicott City, Maryland 21043

Kettlebell Queen: Meet Cindy

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Kettlebell Queen: Meet Cindy

Here’s Cindy doing one of our most complicated moves in kettlebells- a double swing, high pull, snatch combo!
Her commitment to strength, consistency and our community has shown through for four years now!
When she joined, she had been doing the same strength and cardio based workouts for over a decade.
While she loved that program, she knew her body wasn’t reacting the same way as it did in her 30’s.
I still remember our first phone conversation years back. She was entering her late 40’s and was looking to get her muscle tone back.
When she joined, it was like she’d been a member for years. She fit right in and ran with the program like she was made for it.
She’s incredibly consistent, making the 830 or 930am class 3 times a week.
In her first year she burned off 10 lbs of fat (without even caring about that goal) and got all her muscle definition and tone back.
Here she is in her 50th rotation around the sun…and she’s doing badass stuff most people couldn’t imagine trying.
The kind of hip, core and upper body power it takes to do this with 26lb bells is awesome!
So congrats Cindy! We’re so happy to have you in our community all these years!


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