8001 Hillsborough Rd, Ellicott City, Maryland 21043

The Truth About Fitness

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The Truth About Fitness

Most people struggle with nutrition because they think it’s about going hungry.
Most people struggle with fitness because they think it’s about boring, endless hours on a hampster wheel.
Most people struggle to produce any real strength because they FAR underestimate how strong they are.
Most people struggle to transform their health because of the above.
…and because they have never put the habits in place to do the right things consistently enough to see change.
THE TRUTH
All of the above is simple to fix under the right guidance.
That’s the guidance I’ve been giving people for 12 years now.
Good diet is about getting rid of useless snacks, knowing how to liming trouble foods (but still make space for them), and upping your protein. (There’s a little more to it, but this is a good place to start)
Good fitness is about consistency, strength and cardio. In that order. The habit matters almost more than how “perfect” your plan is.
Good strength is about choosing the right lifts, mastering the form and getting out of your comfort zone.
You’ll never see the changes you want until you’re willing to push up against your limits.

This is what we do for our members every single day 39 Minute Workout

P.s. Don't forget to hop on our Specials (the reserve your first class button) and sign in for a FREE workout


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