
A Shell Of Your Self
Let’s do a little thought project. First, let’s think about your current lifestyle- particularly as it pertains to movement. Do you exercise with any consistency? How many years has it been since you did? If you do, are weights part of your routine? Is your job sedentary? How many steps do you get per day? Most Americans basically live a sedentary existence, walk only to the car and the desk. Most never pick up a weight. Most don’t do manual labor. Most follow no structure around their eating. Can we imagine a scenario where our primitive selves ever moved this little, used their muscles and got time outside on a daily basis anywhere near as low ....
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