Who’s Ready for a FLATTER, more TONED Belly by Summer?
We ALL are, of course!
I know they say abs are made in the kitchen…but that’s really only half true.
There are a lot of skinny people out there who don’t have flat bellies.
But when you put together the perfect combo of core-focused strength training AND good nutrition principles…that’s when the magic happens.
Starting on May 14th (for 30 days), I’m taking a huge group of highly focused and motivated women and men, and helping them transform!
If you think you’ve got what it takes, here’s what you need to join:
- Willingness to workout 3-5 days a week
- Motivation to stick with it from day 1-30
- A no excuse attitude that won’t give up at the first setback
- Excitement to completely reshape and tighten your core/belly
If that’s you, then great! Because we have been leading people just like you for the past 9 years in our Ellicott City studio.
People who don’t have 1.5 hours at a time to waste in the gym. Feeling bored and unmotivated. Wondering how to put a program together that gets results.
We use the single most effective fitness tool on the market- The Kettlebell.
Nothing burns calories, strengthens, firms and challenges you like kettlebells.
Yes, I'm ready for my Flat Belly!
39 Minute Workout is freaking amazing! Got me in the best shape of my life…skinnier than high school and strong than i’ve ever been. It made me feel like one bad ass woman- a kick butt, take no prisoners mama!
Amy S
These are Adrienne’s results after having her second baby! She came in with hip issues and was concerned with being able to do the workouts and get results. Obviously, she’s succeeded!
Adrienne S.Here’s exactly what you’ll get in the
4 Week Flat Belly Challenge:
A library of videos and kettlebell videos
Workout Schedule- where I layout exactly which workouts in order
Access to a private Facebook group with live talks and access to your trainers
The 39 Minute Workout Nutrition Guide- Rules and Principles for burning fat without counting calories
A Workout and Food Tracker
LIVE kick off talk the night of May 14th
Online Members will need the following:
-3 Kettlebells – 1 swing and 2 press weights (which can be dumbells)
-10-30 minutes a day, 4 days a week!
-A small 7x7 place to workout
Thats it! When you invest in kettlebells, you’ll be building your home gyn that you can use for a lifetime!