Who’s Ready for a FLATTER, more TONED Belly by Summer?

We ALL are, of course! 


I know they say abs are made in the kitchen…but that’s really only half true.

There are a lot of skinny people out there who don’t have flat bellies. 

But when you put together the perfect combo of core-focused strength training AND good nutrition principles…that’s when the magic happens.

Starting on May 14th (for 30 days), I’m taking a huge group of highly focused and motivated women and men, and helping them transform! 


If you think you’ve got what it takes, here’s what you need to join:

  • Willingness to workout 3-5 days a week
  • Motivation to stick with it from day 1-30
  • A no excuse attitude that won’t give up at the first setback
  • Excitement to completely reshape and tighten your core/belly

If that’s you, then great!  Because we have been leading people just like you for the past 9 years in our Ellicott City studio.

People who don’t have 1.5 hours at a time to waste in the gym.  Feeling bored and unmotivated.  Wondering how to put a program together that gets results.

We use the single most effective fitness tool on the market- The Kettlebell.

Nothing burns calories, strengthens, firms and challenges you like kettlebells.

Yes, I'm ready for my Flat Belly!

39 Minute Workout is freaking amazing! Got me in the best shape of my life…skinnier than high school and strong than i’ve ever been. It made me feel like one bad ass woman- a kick butt, take no prisoners mama!

Amy S

39 Minute Workout Client

These are Adrienne’s results after having her second baby! She came in with hip issues and was concerned with being able to do the workouts and get results. Obviously, she’s succeeded!

Adrienne S.

39 Minute Workout Client

Here’s exactly what you’ll get in the

4 Week Flat Belly Challenge:


A library of videos and kettlebell videos


Workout Schedule- where I layout exactly which workouts in order



Access to a private Facebook group with live talks and access to your trainers


The 39 Minute Workout Nutrition Guide- Rules and Principles for burning fat without counting calories


A Workout and Food Tracker


LIVE kick off talk the night of May 14th



Online Members will need the following: 

  -3 Kettlebells – 1 swing and 2 press weights (which can be dumbells)

  -10-30 minutes a day, 4 days a week!

  -A small 7x7 place to workout

Thats it! When you invest in kettlebells, you’ll be building your home gyn that you can use for a lifetime!


Yes, I'm ready for my Flat Belly!

The program is just $20- get in on this TODAY! 

Click HERE to Save Your Spot