Who’s Ready for a FLATTER, more TONED Belly by Summer?
We ALL are, of course!
I know they say abs are made in the kitchen…but that’s really only half true.
There are a lot of skinny people out there who don’t have flat bellies.
But when you put together the perfect combo of core-focused strength training AND good nutrition principles…that’s when the magic happens.
Starting on May 14th (for 30 days), I’m taking a huge group of highly focused and motivated women and men, and helping them transform!
If you think you’ve got what it takes, here’s what you need to join:
- Willingness to workout 3-5 days a week
- Motivation to stick with it from day 1-30
- A no excuse attitude that won’t give up at the first setback
- Excitement to completely reshape and tighten your core/belly
If that’s you, then great! Because we have been leading people just like you for the past 9 years in our Ellicott City studio.
People who don’t have 1.5 hours at a time to waste in the gym. Feeling bored and unmotivated. Wondering how to put a program together that gets results.
We use the single most effective fitness tool on the market- The Kettlebell.
Nothing burns calories, strengthens, firms and challenges you like kettlebells.
Yes, I'm ready for my Flat Belly!
Here’s exactly what you’ll get in the
4 Week Flat Belly Challenge:
A library of videos and kettlebell videos
Workout Schedule- where I layout exactly which workouts in order
Access to a private Facebook group with live talks and access to your trainers
The 39 Minute Workout Nutrition Guide- Rules and Principles for burning fat without counting calories
A Workout and Food Tracker
LIVE kick off talk the night of May 14th
Online Members will need the following:
-3 Kettlebells – 1 swing and 2 press weights (which can be dumbells)
-10-30 minutes a day, 4 days a week!
-A small 7x7 place to workout
Thats it! When you invest in kettlebells, you’ll be building your home gyn that you can use for a lifetime!