Busy Women: Looking for the fastest, most effective way to train??

The Flat Belly Challenge is the perfect way to get started! 

Always wondered whats up with these crazy kettlebells?


Been interested but a little intimidated?


I created 39 Minute Workout for time-conscious women who want to reshape, firm and burn in the least amount of time possible.


I’m literally talking a full-body workout in 39 Minutes. A load of sweat AND a TON of FUN!

No more confusing-to-follow routines that require the coordination of a professional dancer. No more boring, uninspiring gym workouts.

These workouts will guide the beginner AND challenge any seasoned vet to kettlebells.


Right NOW I’m offering a 30 Day Flat-Belly Challenge that gives you unlimited access to our program, PLUS nutrition support for just $49!

I will personally teach you the system I’ve developed a over the last 12 years from working in the health and fitness industry. I’ve helped thousands of men and women including:

  • Fitness nuts who love being challenged.
  • Beginners to the fitness world who want to learn the most effective and efficient workout.
  • Women working towards their pre-baby body.
  • Women in their menopausal years.
  • Men who haven’t worked out or played sports in years who want to get their body back.
  • And people over 55 looking to stay strong and lean for a more enjoyable retirement

Yes, I'm ready for my Flat Belly!


My dad saw me walking across the lawn recently and didn’t know it was me!

It means so much to me to not only look better but feel better than ever before.  I’m off all medications, I’m fit and I feel great!

DIana Ryan, 43

39 Minute Workout Client


He didn’t ask me to change my whole life, waste time counting calories and I wasn’t spending half my time in the gym.  The workouts are fast and fun, and I love the feeling of community.

Jessica Rice, 26

39 Minute Workout Client

Here’s exactly what you’ll get in the

4 Week Flat Belly Challenge:


Unlimited small-group kettlebell workouts (and an orientation to teach you the beginner moves)


A kick-off meeting with nutrition support and details on how to use the program


Access to a private Facebook group with live talks and coaching


One FREE 45 minute goal session consult with me directly

Kick-off date for the program is March 15th at 730pm …but if you can’t make it, the meeting will be recorded and sent to you.

Full Schedule of Classes:

Monday- 6am, 645am, 930am, 1030am, 445pm, 545pm, 645pm

Tuesday- 10am, 445pm, 545pm, 645pm

Wednesday- 6am, 645am, 930am, 1030am, 445pm, 545pm, 645pm

Thursday- 6am, 10am, 445pm, 545pm, 645pm

Friday- 6am, 645am, 930am, 1030am

Saturday- 730am, 830am, 930am

Remember, you get unlimited small-group kettlebell workouts so you can come to as many classes as you want.

Our Location

Taylor Village Center 8001 Hillsborough Rd, Ellicott City, MD 21043

39 Minute Workout Headquarters

8001 Hillsborough Rd, Ellicott City, MD 21043, USA

The program is just $49, and we’re capping membership at 15 members.

Click HERE to Save Your Spot