Who’s Ready for a FLATTER, more TONED Belly by Summer?

We ALL are, of course! 

I know they say abs are made in the kitchen…but that’s really only half true.

There are a lot of skinny people out there who don’t have flat bellies. 

But when you put together the perfect combo of core-focused strength training AND good nutrition principles…that’s when the magic happens.

Starting on May 14th (for 30 days), I’m taking a huge group of highly focused and motivated women and men, and helping them transform! 

We’re only taking the first 20 who apply (and we always book up!)

These workouts will guide the beginner AND challenge any seasoned vet to kettlebells.


Right NOW I’m offering a 30 Day Flat-Belly Challenge that gives you unlimited access to our program, PLUS nutrition support for just $49!

39 Minute Workout is freaking amazing! Got me in the best shape of my life…skinnier than high school and strong than i’ve ever been. It made me feel like one bad ass woman- a kick butt, take no prisoners mama!

Amy S

39 Minute Workout Client

These are Adrienne’s results after having her second baby! She came in with hip issues and was concerned with being able to do the workouts and get results. Obviously, she’s succeeded!

Adrienne S.

39 Minute Workout Client

If you think you’ve got what it takes, here’s what you need to join:

  • Willingness to workout 3-5 days a week
  • Motivation to stick with it from day 1-30
  • A no excuse attitude that won’t give up at the first setback
  • Excitement to completely reshape and tighten your core/belly

If that’s you, then great!  Because we have been leading people just like you for the past 9 years in our Ellicott City studio.

People who don’t have 1.5 hours at a time to waste in the gym.  Feeling bored and unmotivated.  Wondering how to put a program together that gets results.

We use the single most effective fitness tool on the market- The Kettlebell.

Nothing burns calories, strengthens, firms and challenges you like kettlebells.

Yes, I'm ready for my Flat Belly!

I'd Like More Information!

Here’s exactly what you’ll get in the

4 Week Flat Belly Challenge:


Unlimited small-group kettlebell workouts (and an orientation to teach you the beginner moves)


A kick-off meeting with nutrition support and details on how to use the program


Access to a private Facebook group with live talks and access to your trainers


The 39 Minute Workout Nutrition Guide- Rules and Principles for burning fat without counting calories


Workout and Food tracker

A Workout and Food Tracker

Kick-off date for the program is May 14th at 730pm …but if you can’t make it, the meeting will be recorded and sent to you.

Full Schedule of Classes:

Monday- 5am, 6am, 645am, 930am (members only), 445pm, 545pm, 645pm

Tuesday- 830am, 10am, 445pm, 545pm, 645pm

Wednesday- 5am, 6am, 645am, 930am,  445pm, 545pm, 645pm

Thursday- 6am, 830am, 10am, 445pm, 545pm, 645pm

Friday- 5am, 6am, 645am, 930am (members only)

Saturday- 730am, 830am, 930am

Yes, I'm ready for my Flat Belly!

I'd Like More Information!

Remember, you get unlimited small-group kettlebell workouts so you can come to as many classes as you want.

Our Location

Taylor Village Center 8001 Hillsborough Rd, Ellicott City, MD 21043

39 Minute Workout Headquarters

8001 Hillsborough Rd, Ellicott City, MD 21043, USA

The program is just $49, and we’re capping membership at 20 members.

Click HERE to Save Your Spot