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Here are just a few of our success stories

Max’s Story- Nutrition lessons from my 9 year old son
This is a blog about my son, Max, that my wife wrote. It’s a bit long for a post, but
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Do Challenges Really “Work?”
It seems that lots of people are down on Fitness and Weight Loss Challenges these days. It makes sense!  Because
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How to Avoid Burnout, Not Gain a Pound, and Completely Enjoy the Holidays
There is one simple practice I teach my clients at this time every year. Like a proud papa, I love
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Ready, Set, Fit…How to get started this New Years
Finally feeling motivated to get lean and strong. Don't know where to start? I've created a plan with the first
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Does your workout feel “authentic?”
The key question you want to ask yourself before you pick the next diet, workout or coach…Does this feel authentic?
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Hard Path- Easy Path OR Easy Path- Hard Path
Which one would you like to choose? Well, when we say things like “I don’t have time to workout,” or
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Ready to add your own success story? Start your transformation today! 

39 Minute Workout Headquarters

8001 Hillsborough Rd

Ellicott City, MD 21784



39 Minute Workout Headquarters

Feel free to reach out at any time for any of your fitness needs!

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