Slowly gaining weight over the years?

Let’s talk about health for once! I know we guys tend to keep that stuff private, but it isn’t working! 

So many men are struggling with bad backs, poor energy and a growing belly. 


But this IS avoidable AND fixable- even if it’s gotten bad!


I’ve been helping men reclaim their health for over 12 years now. I’ve gotten them back on the golf course, helped them be more muscular and feel more attractive (yes, men want this too!), and yes, a more robust libido.


The cure isn’t complicated, and it doesn’t need to mean 2 hours a day in the gym…I’ve created a system that works perfectly for men ages 40-65 who want a more energetic, athletic body but don’t have hours to spend in the gym.

Right now, you can try out our 39 Minute Workout program for just $39 for your first month!

Kettlebells helped me build a body at 40 that looks better than my 20’s!

If you’re ready to take action and you’re done with waiting 1 more year for it to fix itself, then lets make this happen!

Yes, I'm ready to change!

George, 40!


George Blyth, 40

39 Minute Workout Client

After having a heart attack, Kenneth has lost 80 pounds!


Kenneth Kelly

39 Minute Workout Client

Here’s exactly what you can expect in your first month at 39 Minute Workout: 


Unlimited small-group kettlebell workouts (and an orientation to teach you the beginner moves)


A kick-off meeting with nutrition support and details on how to use the program


Access to a private Facebook group with live talks and coaching


One FREE 45 minute goal session consult with me directly


The Foundational Movement Training series- I’ll teach you the foundation of all athletic movement in short videos/workshops. This will help anyone of any athletic or fitness level easily take a massive jump in your personal fitness. 

Full Schedule of Classes:

Monday- 6am, 645am, 930am, 1030am, 445pm, 545pm, 645pm

Tuesday- 10am, 445pm, 545pm, 645pm

Wednesday- 6am, 645am, 930am, 1030am, 445pm, 545pm, 645pm

Thursday- 6am, 10am, 445pm, 545pm, 645pm

Friday- 6am, 645am, 930am, 1030am, 445pm

Saturday- 730am, 830am, 930am

Remember, you get unlimited small-group kettlebell workouts so you can come to as many classes as you want.

Our Location

Taylor Village Center 8001 Hillsborough Rd, Ellicott City, MD 21043

39 Minute Workout Headquarters

8001 Hillsborough Rd, Ellicott City, MD 21043, USA

The trial is just $39 for unlimited training for 1 month!