NUTRITION

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IF NUTRITION IS 70% OF THE BATTLE…THEN LET’S TALK
ABOUT GETTING IT RIGHT

 

If you want to burn fat effectively, there’s nothing more important then dialing in your nutrition.

 

But what about all the other health, energy and mood challenges you face on a daily basis?What if I told you that the food you eat plays a HUGE role in how you feel and act on a daily basis?


  • It effects how energetic you are

  • How comfortable you feel in your body (think bloating)

  • How positive and happy you feel

FOOD IS THAT POWERFUL!

And if you’re not working to create a healthier diet that you can maintain…you’re missing out on a key piece of your health picture.

DIET VS. LIFESTYLE

CAN I ASK YOU HOW MANY “DIETS” YOU’VE BEEN ON?

Too many to count? Tried Whole30, Paleo, Weight Watchers, South Beach and MORE?

If you’re like most of our clients, you’ve probably tried to improve your nutrition or lose weight at least 3-5 times in your life.

Each time you go through this up and down yo-yo you’re damaging your metabolism.

You’re actually making it harder to lose weight down the road everytime you lose and gain more than 10lbs.

Most programs focus on getting you to do a diet. A crash course in struggle and sacrifice.

My focus is on helping you create a specialized nutrition plan that you are willing and able to carry out for your life…not just 30 days and then quit because you hate it.

Now I’m not saying this won’t take work. It will.

I will ask you to stretch beyond your comfort zone (where all the good changes come from) but I will make sure it’s a plan you’re willing to follow.

IS IT TOO LATE TO FIX YOUR HORMONES?

Like I said, each time you do a crash diet and then gain the weight back…it does a little more damage to your hormone system.

That does NOT mean you’re a lost cause. Not at all. There are often underlying medical issues that can prevent you from losing weight and keeping it off. I will help you figure out what that is for you and recommend a course of action to help support your needs. It could be hormonal, gut related, toxicity, nutrient deficiencies, stress, and more!

I actually specialize in helping women just like you. Women from their 30’s to their 60’s with hormonal challenges and a history of dieting.

What I can tell you after working to help clients for over 8 years now is that it’s never too late.

Your nutrition challenges are unique, and there’s no question it will take a little more work than it did at 21.

That’s where I come into the picture. I’ll help you formulate the nutrition plan right for you, recommend supplements specific to your needs, and coach you through your unique circumstances so
that you can succeed and maintain for the last time.

HOW I HELP CLIENTS
(SEE IF THIS COULD WORK FOR YOU)

My process is very easy for the busy woman with hormone, digestive, health and energetic/mood challenges caused by diet problems.

First, I will take you through a full medical examination and really get into your diet, health concerns and goals.

That is the process we will do in your first session you can BOOK HERE.

We will go a lot deeper than just what are you eating and what are your goals.I will actually take a look at many factors of your health based on your symptoms, lifestyle, food log and lab work that you
bring.

Once I have this information, we create a plan together based specifically you YOU.

YOUR GOALS, YOUR NUTRITIONAL NEEDS, AND YOUR
HEALTH CHALLENGES.

Take ELAINE for example. She’s a 50 year old woman who eats well, exercises hard 6 days a week and maintains a low calorie diet. AND she still wasn’t seeing the results she wanted. One session with me and we identified a sub clinical thyroid issue- she started taking a supplement and is now half way to her goal weight in just 6 weeks.

Or RACHEL. She’s a 45 year old mom of 3 kids. She had gained weight recently and was struggling to take it off. She tried her hand at Whole30 and lost only 1 lb. Through a more intensive look, we identified some gut issues and food sensitivities that are now
managed through diet and supplements. She has lost 11 lbs and feels better than she has in years.

GOALS COME FIRST (ARE YOU WILLING TO DO THE WORK)

My system is built for women that are serious and ready to take action.

They are coachable, willing to play their part, and ready to see amazing changes to their body and health.

If you are ready and willing to take on a whole new relationship with food.

If you’re ready to feel and look your absolute best. (whether that means losing weight or improving your mood)

If you’re done with short-term solutions that you’ll never stick with

…then SIGN UP for a Nutrition Consult with me (Abby) Today.

Ready to start your fitness journey? Let’s work together!