Hey HoCo Women! 

There’s still time to work on the summer bod and we can help you get on track in just 30 days.

Yes, it’s possible and we have the results to prove it with our 30-Day Slim Summer Transformation Program ☀. T

ime to drop some excess poundage, build strength and confidence, and STILL get to live your life this summer.

Tap to APPLY NOW 💪

Yes, I'm ready for my Transformation!

Here’s Whats Included: 

30-Days UNLIMITED access to our calorie-crushing fitness classes —  come as often as you want and work around your busy summer schedule

✅Nutrition coaching — we’ll show you how to eat properly and plan your meals so you stay energized for your workouts while shedding poundage (and not feel hungry 24/7)

✅ Our support coaching will keep you motivated and engaged, so you can make the most of this program and achieve the best results possible

✅ Flexible class times to fit your busy life — come when it works for YOU

✅ Welcoming and supportive atmosphere — no judgment or intimidation

This is a proven system that we’ve been using ,to help regular people in HoCo, so if you’re fed up with what DOESN’T work and it’s  time to take action and WORK HARD, you WILL get results.

Yes, I'm ready to take my summer back!

39 Minute Workout is freaking amazing! Got me in the best shape of my life…skinnier than high school and strong than i’ve ever been. It made me feel like one bad ass woman- a kick butt, take no prisoners mama!

Amy S

39 Minute Workout Client

These are Adrienne’s results after having her second baby! She came in with hip issues and was concerned with being able to do the workouts and get results. Obviously, she’s succeeded!

Adrienne S.

39 Minute Workout Client

Here’s exactly what you’ll get in the

30 Day Transformation:


Unlimited small-group kettlebell workouts (and an orientation to teach you the beginner moves)


A one-on-one nutrition consult


Access to a private Facebook group with live talks and access to your trainers


The 39 Minute Workout Nutrition Guide- Rules and Principles for burning fat without counting calories


A Workout and Goals Calendar

Kick-off date for the program is August 6th at 730pm …but if you can’t make it, the meeting will be recorded and sent to you.

Full Schedule of Classes:

Monday- 5am, 6am, 645am, 930am (members only), 445pm, 545pm, 645pm

Tuesday- 6am, 10am, 445pm, 545pm, 645pm

Wednesday- 5am, 6am, 645am, 930am,  445pm, 545pm, 645pm

Thursday- 6am, 10am, 445pm, 545pm, 645pm

Friday- 5am, 6am, 645am, 930am

Saturday- 730am, 830am, 930am

Yes, I'm ready for my Transformation!

Remember, you get unlimited small-group kettlebell workouts so you can come to as many classes as you want.

Our Location

Taylor Village Center 8001 Hillsborough Rd, Ellicott City, MD 21043

39 Minute Workout Headquarters

8001 Hillsborough Rd, Ellicott City, MD 21043, USA

The 30 Day Transformation is just $67 and will be capped at 15 members so secure your spot today! 

Click HERE to Save Your Spot