Holiday Survival Guide

This is not the time of year to think about losing weight. More like the time to fight temptation around every corner, not kill a family member, survive the gauntlet of holiday parties, and double your stress over the next five weeks. But that doesn’t mean you want to... read more

Kettlebell Swing-a-thon 2015

In the first year of our kettlebell swing-a-thon we raised $15,499!!! Thanks to everyone who took part in this three hour event to benefit Casey Cares and the critically ill children they... read more