Do Challenges Really “Work?”

It seems that lots of people are down on Fitness and Weight Loss Challenges these days. It makes sense!  Because after years of shows like the Biggest Loser and the thousands of crazy challenges on the market, many people have become skeptical. But let me tell you...

Does your workout feel “authentic?”

The key question you want to ask yourself before you pick the next diet, workout or coach…Does this feel authentic? Because if your new program/diet/trainer doesn’t feel like something you could actually enjoy, you can forget about sticking with it. Part of the issue...

Hard Path- Easy Path OR Easy Path- Hard Path

Which one would you like to choose? Well, when we say things like “I don’t have time to workout,” or “gyms and health food are too expensive,” or “I’m too scared to workout at my age,” you’re accidentally choosing the later. Let me explain.  There’s really two ways to...