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improved fitness, increased energy, real results

Small-group kettlebell training & wellness treatments in Ellicott City, MD

Fitness on your terms. Enhanced quality of life: As a busy woman, we understand your time is limited. Our classes and wellness services are specifically designed to deliver maximum results in minimal time. Say goodbye to sluggishness and hello to a metabolism boost with improved energy levels, muscle toning, and strength so you can tackle life with vitality. 

Custom workouts for your level of fitness
Age gracefully, improve muscle tone, & burn off fat Age gracefully, improve muscle tone, & burn off fat
Convenient schedule offering over 35 weekly classes
Supportive community of women just like you
In-house wellness services to enhance your quality of life

what makes 39 minute workout & wellness different?

Our goal is to make health and fitness more accessible so you can reduce pain and look and feel your best.  We found that so many fitness programs are designed for younger clientele and don’t consider other lifestyle factors or elements of wellness. We understand that your time is a priority which is why we offer a spectrum of services to support both fitness and wellness in the same space.

Testimonials

Lisa I
Lisa I
I have been a member of 39 Minute Workout for over 9years. The workouts keep me engaged and allow for me to continuously grow in my health journey. The community members are welcoming and encouraging. The owners and trainers share their knowledge and will often give you subtle adjustments to help make your workouts more affective. Keep up the great work David and Abby!
Joe Sanchez
Joe Sanchez
Great vibe, supportive group, and great full body workout. This place is amazing at supporting your weight loss, strength, and overall wellness goals.
brian cummings
brian cummings
Great workouts! Awesome staff! Will be going back for sure!
MD Laxer85
MD Laxer85
I have been a member of this community for over 6 years and so happy that I did the trial back in September of 2016. It is more than just a gym. The owners, David and Abby, really care about their members and offer more than just a place to take a kettlebells class and workout. They offer nutrition advice and other services. The nutrition advice is simple to follow and has had an impact on the way I eat and live. Recently, they provided interested members a subscription to an app so that we could try a different way of tracking our nutrition. What other studio would do that? I would be remiss if I didn’t mention the rest of the dedicated trainers - Drew, Betsy, and Jamie - they are all awesome and I consider them my friends. This is an awesome community to be a part of!
Lisa Solomon
Lisa Solomon
5 years ago I joined 39 Minute Workout and I never looked back. I have never been as committed to any type of fitness program as I am to kettlebells. I love the combination of strength and cardio. Every day is different workout which keeps it fresh and new!
Randi Benesch
Randi Benesch
Fantastic small group fitness gym! Supportive, welcoming, kind and inspiring community of members. The classes are an incredibly efficient workout - awesome mix of strength and cardio. Every class is different- they are always spicing things up with new moves, new challenges, etc. The trainers are really helpful in making sure you are doing the moves safely, with proper form. Can't say enough great things about 39 minute.
Cheryl Rager
Cheryl Rager
If you are looking for a great place to help you get stronger and leaner, than this is the place for you! I was nervous in the beginning of doing kettle bells since I had never used them before but there was no need to be worried! The trainers are amazing at working with you on form and proper technique. Within a few classes I felt confident in myself. I am so happy that I pushed myself outside of my comfort zone and joined. Not only do you get the benefits of becoming stronger and leaner, but you learn nutrition tips and are surrounded by uplifting supportive people! I am so thankful for this fym!!
Anne Gonnella
Anne Gonnella
I been doing kettlebells here for 5 years and I don't imagine I'll ever stop. Once I finally owned the fact that I wasn't going to workout on my own at home, or make good use of my time at a regular gym, I decided small classes were the only thing that would keep me accountable and get the job done, and I was right. Here, I know the trainer and the other people in class and it keeps me coming back, and it is a small enough community that if I stop showing up, someone is going to reach out and ask why. The workout are a really good mix of strength, functional movement, and cardio, which are done in an extremely efficient 39 minutes, which I can absolutely budget into my day. I highly recommend joining. The money is well spent when you actually get stronger.
Colleen Konstanzer
Colleen Konstanzer
I joined 39 Minute Workout over a year ago because I was determined to become and stay strong enough to keep-up with my now adult kids. Beyond all the mountain climbing and other adventures I'm now able to actively enjoy with my family, I absolutely LOVE the community at 39 Minutes. They motivate me and make working out so much fun!