8001 Hillsborough Rd, Ellicott City, Maryland 21043

Ellicott City's Source For Effective, Efficient Results

39 Minute Workout Offers Comprehensive Resources for Weight Loss

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Christine Dinora Cunningham

This is the best workout you can get incorporating strength and cardio in a friendly and supportive community! There is no judgement! Regardless of how out of shape you "think" you are, you will disco...

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Pavan Kumar

39 Minute workout. Probably the best thing that happened to me during the pandemic. I came across them while they were working-out in the parking lot during summer mornings due to the pandemic restric...

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Beth Sharbaugh McDonald

Great combination of cardio and strength training! Different workouts each time so you never get bored! Fabulous, motivating community!...

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Sundaram Mallick

I love this place. Been going here for acupuncture for about a year and it's been great. What's really cool about this place is the classes and services they offer surrounding fitness. If your are loo...

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Bonnie Germann Agnew

Classes are challenging and never boring. The trainers challenge me and really get to know me and my goals. It's an awesome community of people and I always feel comfortable, never self conscious or j...

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Robyn Brilliant

I’ve been working out at 39 Minute Workout for almost 3 years now.  If you are looking for something more than your standard “gym”, a place that feels like a workout community- ...

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Small Group Training near Ellicott City

Small Group Training

At 39 Minute Workout, we approach small group training differently. Through curated small group workouts and nutrition coaching, we can get you the results you want faster than ever. Train with us in Ellicott City and see for yourself how simple, effective, and fun our small group training methods can be!

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Small Group Training near Ellicott City

Nutrition Coaching

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

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Small Group Training near Ellicott City


Our Acupuncture services here in Ellicott City are the perfect way to promote safe, sustainable healing across your entire body. We are proud to serve men and women all across our community with professional care and education.

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Small Group Training near Ellicott City


Take advantage of our cutting-edge Cryoskin system at 39 Minute Workout in Ellicott City. We're helping men and women of all backgrounds make the most of their hard work! Slim down or tone faster with this revolutionary system.

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Looking to Build the Most Athletic, Healthy, and Confident Version of Yourself?

The prospect of joining another big gym is uninspiring! The boring routines with no motivation; the lack of structure and results are FRUSTRATING.

They all add up to one conclusion…the gym isn’t working!!!

At 39 Minute Workout, we offer hard working men and women from across Ellicott City, Columbia, Catonsville, and beyond a system that provides results. We offer effective workouts backed with accountability and support, nutrition coaching that gives you options, acupuncture to keep your mind and body working together, and Cryoskin treatments to help tone and sculpt your body after you put in the work! And like our name says, you'll get your workouts done in under an hour every time. We set you up to burn fat effectively and efficiently so you don't have to spend hours doing cardio that leads to nowhere.

All you need to do is check out our huge schedule of classes, pick 2-4 times you’ll commit to, and get working. Along the way our team will be teaching you our 39 Minute Workout nutrition system AND a progression of kettlebell skills that will constantly keep you burning fat. You’ll be impressed with your results in just the first 30 days. Most clients report losing inches, up to 2lbs per week and firming up in a matter of weeks.

If you're ready to get started, just fill out the short form on your screen! We'll sign you up for a trial, sit down for a health consult, and show you how you can start seeing results sooner.

Online Offers!

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Free Trial

FREE / 1 Class


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Learn About How 39 Minute Workout Can Help You

  • Service


    Our team at 39 Minute Workout is committed to helping you achieve your goals. Starting from your very first day of training, our coaches will help you lose weight, build muscle, and become your ideal self.

  • Education


    We're not keeping secrets. When you train with us here in Ellicott City, we'll help you understand how your body works and the facts behind nutritional guidelines so that you can get the best results possible.

  • Empowerment


    Become your best self! Our team at 39 Minute Workout is on a mission to help ordinary men and women from all around Ellicott City, Columbia, and surrounding areas experience a life-changing transformation.

  • Results


    If you don't believe that our unique approach to personal training and general fitness really works, check out our testimonials. Our compassionate, professional coaches have touched hundreds of lives. Yours could be next!

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