Local Class Schedule

Here are just a few of our success stories

The Top 4 Foods You Should Give Up (or greatly restrict) Today:
People spend a ton of time focusing on how many calories they should have.  Or counting macros/points.   I don't know
Read more.
Max’s Story- Nutrition lessons from my 9 year old son
This is a blog about my son, Max, that my wife wrote. It’s a bit long for a post, but
Read more.
Do Challenges Really “Work?”
It seems that lots of people are down on Fitness and Weight Loss Challenges these days. It makes sense!  Because
Read more.
How to Avoid Burnout, Not Gain a Pound, and Completely Enjoy the Holidays
There is one simple practice I teach my clients at this time every year. Like a proud papa, I love
Read more.
Ready, Set, Fit…How to get started this New Years
Finally feeling motivated to get lean and strong. Don't know where to start? I've created a plan with the first
Read more.
Does your workout feel “authentic?”
The key question you want to ask yourself before you pick the next diet, workout or coach…Does this feel authentic?
Read more.

Ready to add your own success story? Start your transformation today! 

39 Minute Workout Headquarters

8001 Hillsborough Rd

Ellicott City, MD 21784



39 Minute Workout Headquarters

Feel free to reach out at any time for any of your fitness needs!

1 + 11 =

Connect with us!